Tips to control bad Cholesterol in one week

Follow these tips to cut your cholesterol and improve your health.

Lose weight: Dropping 10 pounds can lower LDL cholesterol by up to 8%.

Stay active: Exercising 2.5 hours a week boosts HDL and improves LDL and triglycerides. 

Eat fish: Having fish 2-4 times a week lowers cholesterol and provides heart-healthy omega-3 fats. 

Use olive oil: Swap butter for olive oil to potentially reduce LDL cholesterol by 15%. 

Go nuts: Enjoy nuts as a snack to help lower LDL cholesterol.

Check labels: Look at Nutrition Facts & ingredients when you buy food. 

Relax and unwind: Managing stress helps keep cholesterol in check. Take time for self-care. 

This information is not DNA's opinion but obtained from media reports. Credits: WebMD