Tips for weight loss: 5 ways to shed kilos without 'exercising'

Try and keep your mind calm about stress. Chronic stress leads to higher hunger levels and weight gain.

Don't take stress

Avoid sugar, processed food

If you want to lose weight, avoid indulging in sugar and processed junk food.

Drinking water will make you eat less and lose weight. It is ideal to have a glass of water half an hour before lunch or dinner time to control hunger pangs.

Drink water religiously

Get good sleep

To maintain your health and lose weight, one of the most important things to do is get a good amount of sleep as it impacts your appetite and weight. 

Consuming a good amount of protein increases the feeling of fullness, reduces hunger, and assists in eating fewer calories. 

Consume protein