Feb 23, 2024, 03:01 PM IST

This superfood is more beneficial than all dry fruits, nuts

Sonali Sharma

Tiger nuts are rich in fiber, vitamins, minerals, and other beneficial plant compounds.

Tiger nuts are a good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly.

Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels.

Tiger nuts are rich in heart-healthy fats. They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.

Tiger nuts may contribute to the body building up a stronger immune response against infections, including those from antibiotic-resistant bacteria.

Tiger nuts are used as a natural aphrodisiac in some parts of the world. 

Tiger nuts can be added to your diet in many ways. 

Tiger nuts are also beneficial in preventing blood sugar spikes.

Tiger nuts are high in insoluble dietary fiber. 

Tiger nuts is high in heart-healthy monousaturated fat.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.