Jun 4, 2023, 02:00 PM IST
Because of their high carbohydrate content, potatoes frequently receive a poor rap, but they actually include a variety of other vital nutrients and may be a very nutritious addition to your diet.
Due to their high carbohydrate content, all potato varieties have an impact on blood sugar levels, however, purple potatoes may have a smaller impact than other varieties.
Purple potato contains two to three times higher antioxidants than normal yellow potatoes.
Eating purple potatoes may promote blood vessels and blood pressure health because of their higher potassium content.
Its antioxidants may aid in the prevention or treatment of cancer, including breast and colon cancer.