Mar 1, 2024, 09:33 PM IST

Orange juice or green tea: Which is healthier for you?

Sonali Sharma

The best way to drink orange juice in the morning is to pair it with a handful of nuts to prevent blood sugar spike.

The Ayurveda expert warns that people with acidity issues or skin problems should avoid drinking orange juice.

Orange juice is a rich source of Vitamin C, folate, and potassium.

It is a rich source of antioxidants and helps give a boost of energy.

Instead, you can eat a bowl of orange in the early evening as a snack

Green tea contains flavonoid called catechins which stimulates metabolism and helps break down excess fat. 

Ayurveda has a variety of other herbal and spice teas made from cumin, fennel, coriander seeds, cardamom, and carrom seeds to aid digestion.

Green tea can help reduce weight, type 2 diabetes, and liver disorders

Green tea would be more beneficial for you post meals, while orange juice can be paired with dry fruits in the morning to prevent sugar spikes.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.