Mar 1, 2024, 09:33 PM IST
The best way to drink orange juice in the morning is to pair it with a handful of nuts to prevent blood sugar spike.
The Ayurveda expert warns that people with acidity issues or skin problems should avoid drinking orange juice.
Orange juice is a rich source of Vitamin C, folate, and potassium.
It is a rich source of antioxidants and helps give a boost of energy.
Instead, you can eat a bowl of orange in the early evening as a snack
Green tea contains flavonoid called catechins which stimulates metabolism and helps break down excess fat.
Ayurveda has a variety of other herbal and spice teas made from cumin, fennel, coriander seeds, cardamom, and carrom seeds to aid digestion.
Green tea can help reduce weight, type 2 diabetes, and liver disorders
Green tea would be more beneficial for you post meals, while orange juice can be paired with dry fruits in the morning to prevent sugar spikes.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.