Apr 15, 2024, 02:21 PM IST

Nerves start drying due to deficiency of this vitamin

Pravrajya Suruchi

When there is a deficiency of some nutrients in the body, it also has a bad effect on the nerves. Many times, the problem of drying up of the nerves starts, which leads to problems ranging from deafness to migraine

 Therefore, keep in mind that there should be no deficiency of two types of vitamins or minerals in your body.

This vitamin is Vitamin B12 and magnesium deficiency increases contraction of veins. 

Deficiency of Vitamin B-12 causes contraction of the veins and reduces blood circulation, which leads to problems related to the veins of the body. 

 At the same time, deficiency of magnesium also causes narrowing of the veins and the veins become hard, due to which the blood flow is affected.

 If there is tingling or increasing numbness in your hands and feet, then understand that there is a deficiency of Vitamin B12 in the body.

At the same time, if your blood pressure is increasing then it also indicates magnesium deficiency.

Therefore, if you want to improve your blood circulation, then definitely get your Vitamin B12 and Magnesium levels checked.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.