Jun 22, 2024, 08:17 PM IST

How to reduce bad cholesterol naturally

Varnika Srivastava

Bad cholesterol, also known as LDL, can block arteries, affecting blood circulation. Proper diet, curd consumption, and combining curd with other foods can help reduce cholesterol levels.

To manage bad cholesterol levels in the blood, a proper diet and summer curd consumption can help reduce cholesterol levels, and proper diet can also help control the amount of cholesterol in the blood.

Mixing curd with certain ingredients can significantly reduce bad cholesterol levels in the blood. What ingredients can be combined with curd to achieve this benefit?

LDL, or bad cholesterol, can block arteries, affecting blood circulation, and high levels can be harmful to the body.

Isabgol, a fiber rich food, can effectively reduce toxins and improve blood circulation by lowering cholesterol levels. To enjoy its benefits, mix half a teaspoon of isabgol in a bowl of curd without adding sugar, providing numerous benefits.

Consuming isabgol in curd can reduce bad cholesterol levels, improve blood circulation, and reduce toxins. Mix half a teaspoon without sugar for optimal benefits.

Jaggery, rich in iron and promoting blood circulation, can be mixed with curd to lower bad cholesterol levels, improve heart health, and maintain body warmth.

This method effectively reduces bad cholesterol, promotes heart health, and maintains body warmth.

This information is not DNA's opinion but obtained from media reports