Apr 19, 2024, 08:04 PM IST

How much rice is healthy to eat in a day?

Varnika Srivastava

White rice, a staple food known for its versatility and delicious taste, despite ongoing debates about its potential health benefits.

White rice, a refined grain, provides essential nutrients like thiamin and niacin but lacks essential vitamins and minerals. It's low in sodium and cholesterol.

White rice, a calorie-dense food, can be challenging to manage with a weight loss plan, but portion control and nutrient-dense foods like brown rice can help.

White rice, despite having lower nutrient content compared to quinoa, barley, and brown rice, is a good source of dietary fiber, vitamins, and minerals for overall health.

White rice can be a nutritious and balanced part of a diet when consumed in moderation with other healthy foods, despite its high glycemic index.

White rice is a low-fat, low-sodium, and cholesterol carbohydrate source, paired with fiber, protein, and healthy fats for a balanced meal and reduced glycemic impact.

The recommended daily serving size for cooked white rice is 1/2 to 1 cup, with the amount varying based on individual dietary needs and health status.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.