Feb 22, 2024, 11:15 PM IST
While your body needs cholesterol to build healthy cells, having high levels of bad cholesterol can increase your risk of heart disease. Here are 5 home remedies that can help you lower your bad cholesterol levels:
Start your day with a bowl of oatmeal. Oats are rich in soluble fiber, which can help reduce bad cholesterol levels. You can also add fruits like bananas or berries for added flavor and nutrients.
Garlic has been used for centuries for its medicinal properties. It can help lower bad cholesterol and prevent the hardening of arteries. Try adding fresh garlic to your meals.
Avocados are a great source of healthy fats that can help lower bad cholesterol levels. You can enjoy avocados on toast, salads, or even in smoothies.
Consuming honey and raisins mixed can be very helpful in preventing the accumulation of bad cholesterol i.e. LDL in the body. The special elements present in honey absorb bad cholesterol and fat from the body, while raisins are rich in special nutrients like fiber and potassium, consumption of which can help in reducing high cholesterol levels.
Green tea is packed with antioxidants called catechins that can help improve cholesterol levels. Aim to drink at least 2-3 cups of green tea a day to reap its benefits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.