10 health benefits of having Sattu other than diabetes, weight loss

Sattu sharbat prevents the body from overheating and brings down the body temperature significantly.

Sattu has high nutritional value, contains protein, fibre, calcium, iron, manganese and magnesium.

Sattu has insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity.

Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure.

Sattu contains high fibre and is great for those who are suffering from high cholesterol.

Sattu on an empty stomach helps in ids weight loss, It helps reduce bloating and also enhances metabolism and burns calories effectively.

Sattu contains potassium and magnesium that help in improving appetite.

Sattu keeps the body cool and hydrated throughout the day

Salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement.

Sattu boosts energy and stamina, it contains complex carbohydrates that provide a sustained release of energy

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.