Jun 25, 2024, 09:08 PM IST

Dry fruits to fight diabetes

Varnika Srivastava

Apricots: They are great for diabetics and have a low glycemic index. 

Dried walnuts: Dried walnuts are an excellent source of vitamins, minerals, fibre, and healthy fats for those with diabetes. 

Cashews: They are a great source of healthful fats, zinc, and magnesium.

Pistachio: They include dietary fiber and are low in fat. Pistachios can help people with diabetes.

Dried prunes: They are a fantastic source of high potassium and can help lower blood pressure, which makes them very beneficial for diabetics.

 Pecan nuts: Pecan nuts are a nutritious food source rich in essential vitamins and minerals, making them an excellent choice for diabetics.

Dates: These items are low in calories and have a low glycemic index.

Almonds: These foods are a significant source of magnesium, which aids in digestion and reduces blood sugar levels.

This information is not DNA's opinion but obtained from media reports