Feb 12, 2024, 05:43 PM IST

Dry fruits for brain health

Kajari Goswami

Dry fruits have various health benefits.

People can consume several dry fruits to keep their brains healthy.

Here is a list of dry fruits for brain health:

Walnuts: Consuming walnuts can enhance learning and memory capabilities.

Cashews: It is a delicious dry fruit which is packed with magnesium, and monounsaturated and polyunsaturated fatty acids which can improve memory.

Hazelnuts: It is packed with vitamins B1 and E, minerals, antioxidants, and healthy fats which help to boost the brain's functioning capacity.

Raisins: It is rich in antioxidants and helps to support hand-eye coordination, memory, attention and more.

Pistachios: It is a great source of healthy fats, protein, fibre, and antioxidants. It also helps to manage weight.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.