Feb 12, 2024, 05:43 PM IST
Dry fruits for brain health
Kajari Goswami
Dry fruits have various health benefits.
People can consume several dry fruits to keep their brains healthy.
Here is a list of dry fruits for brain health:
Walnuts: Consuming walnuts can enhance learning and memory capabilities.
Cashews: It is a delicious dry fruit which is packed with magnesium, and monounsaturated and polyunsaturated fatty acids which can improve memory.
Hazelnuts: It is packed with vitamins B1 and E, minerals, antioxidants, and healthy fats which help to boost the brain's functioning capacity.
Raisins: It is rich in antioxidants and helps to support hand-eye coordination, memory, attention and more.
Pistachios: It is a great source of healthy fats, protein, fibre, and antioxidants. It also helps to manage weight.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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