Feb 29, 2024, 12:33 PM IST

Diabetes tips: 10 ways to reverse prediabetes naturally

Sonali Sharma

Exercise helps muscles soak up glucose to be used for fuel, and it's one of the best ways to improve insulin sensitivity.

Eat a balanced diet that’s focused on sustainable, long-term health.

Have fruits, vegetables, lean proteins, and healthy fats which help to keep blood sugar levels stable.

Carbohydrates are an essential part of a healthy diet, but it's important to be mindful of how much you’re eating when you have prediabetes.

Choose complex carbohydrates like whole grains, legumes, and vegetables

Reducing your intake of added sugars is another important step in reversing prediabetes.

Drinking enough water is crucial for overall health, but it's especially important for those with prediabetes.

Physical activity can help improve insulin sensitivity, lower blood sugar levels, and aid in weight loss.

Excess weight is a major risk factor for prediabetes and type 2 diabetes. Therefore, losing weight can help improve insulin sensitivity, lower blood sugar levels

Lack of sleep can affect insulin sensitivity, increase appetite, and contribute to weight gain. Aim for 7-8 hours of quality sleep per night

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.