Jun 13, 2024, 11:45 PM IST

Diabetes: 8 superfoods to lower insulin resistance

Pravrajya Suruchi

Fatty Fish: Rich in omega-3s, fatty fish like salmon, mackerel, sardines, and herring can improve insulin sensitivity and reduce inflammation.

Leafy Green Vegetables: Packed with vitamins, minerals, and fiber, leafy greens like spinach, kale, and Swiss chard help regulate blood sugar levels.

Berries: Low in glycemic index and high in antioxidants, berries like blueberries, strawberries, and raspberries can improve insulin response.

Whole Grains: Whole grains like oats, quinoa, and brown rice provide sustained energy and help regulate blood sugar due to their high fiber content.

Chia Seeds: Tiny but mighty, chia seeds are loaded with fiber and healthy fats, which can aid in blood sugar control.

Flaxseeds: Another fiber superstar, flaxseeds can help slow down the absorption of sugar in the gut, promoting better blood sugar management.

Nuts and Nut Butters: Almonds, walnuts, pistachios, and peanut butter are all good sources of protein, healthy fats, and fiber, which can contribute to improved insulin sensitivity.

Greek Yogurt: Packed with protein and probiotics, Greek yogurt can help regulate blood sugar levels and promote gut health.

This information is not DNA's opinion but obtained from media reports