Mar 2, 2024, 06:40 PM IST

Diabetes: 8 effective ways to lower fasting blood sugars

Shweta Singh

Lowering fasting blood sugar levels is crucial for managing diabetes and reducing the risk of complications. Here are 10 effective ways to achieve this:

Reducing carbohydrate intake can help control blood sugar levels. Focus on whole, unprocessed foods such as vegetables, lean proteins, and healthy fats. 

Follow a Low-Carb Diet

Physical activity helps your body use insulin more efficiently, which can lower blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise. 


Foods high in fiber, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels. Aim for at least 25-30 grams of fiber per day.

Get Plenty of Fiber

Stress can cause blood sugar levels to rise. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature.

Manage Stress

Lack of sleep can affect insulin sensitivity and blood sugar levels. Aim for 7-9 hours of quality sleep per night.

Get Enough Sleep

Alcohol can affect blood sugar levels and interfere with diabetes medications. If you choose to drink, do so in moderation and always with food.

Alcohol Consumption

Keep track of your blood sugar levels throughout the day, especially before and after meals, to understand how different factors affect your levels.

Monitor Your Blood Sugar Levels

Drinking plenty of water can help prevent dehydration, which can affect blood sugar levels. Aim to drink at least 8 glasses of water per day.

Stay Hydrated