Mar 4, 2024, 04:01 PM IST

Diabetes: 10 natural home remedies to manage blood sugar levels

Sonali Sharma

Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions.

Eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend to drink water instead of juices and soda

Stay active most of the days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well.

Neem might help lower blood sugar as it is loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides.

Bitter gourd contains two very essential compounds called charatin and momordicin, that have blood-glucose lowering properties.

Aloe vera is another such herb that might have the potential to aid in managing diabetes.

Staying hydrated can reduce blood sugar levels and diabetes risk.

Choose foods with a low GI and monitor your overall carb intake.

Manage your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.

Jamun is known to have hypoglycaemic properties, which has the ability to reduce sugar in blood. In a glass of water, add a teaspoon of crushed jamun seed powder.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.