Aloe Vera Juice: Know health benefits and
side effects
Srishty Choudhury
Aloe vera juice is made using the aloe vera plant pulp and is known to have many health benefits. This plant has nutrients that can benefit our skin, hair, and overall well-being.
May boost metabolism: Research shows that aloe vera could boost your metabolism, increasing the number of calories you burn throughout the day thereby promoting
weight loss.
May support controlling blood sugar: Aloe vera may help control blood sugar, thereby helping weight loss. It lowers blood glucose levels in diabetic patients.
Improved digestion: Aloe vera contains natural laxatives that can aid digestion when consumed in small quantities. Aloe vera's laxative properties help cleanse the colon, which can prevent
weight gain.
Low in calories and diuretic properties: Aloe vera juice is a natural diuretic that helps flush out excess salt and water from the body. Excess salt in the body is often responsible for water retention.
Burns fat: Aloe vera's high vitamin B content helps boost metabolism, enabling the body to burn fat more efficiently.
Detoxification: Aloe vera juice contains antioxidants and polysaccharides, which help detoxify the body.
Some of the most common side effects of aloe vera include digestive issues, such as diarrhea and stomach cramps.
While aloe vera can act as a laxative to help promote regularity, excessive use could increase your risk of adverse effects like dehydration and electrolyte imbalances.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.