9 signs and symptoms of a calcium deficiency

Calcium deficiency can cause tooth decay and gum disease.

Calcium deficiency can cause muscle cramps, particularly in the legs.

Calcium deficiency can cause the bones to become weak and brittle, leading to osteoporosis.

Weak and brittle nails can also be a sign of calcium deficiency.

Calcium deficiency can cause muscle cramps, particularly in the legs.

Calcium deficiency can cause numbness and tingling in the fingers, toes, and face.

Dry skin, dry and coarse hair, eczema, skin inflammation, skin itchiness and psoriasis.

Calcium deficiency can lead to lightheadedness, dizziness and brain fog, which can also lead to lack of focus, forgetfulness and confusion.

Calcium deficiency in women have been linked to severe premenstrual syndrome (PMS)

Calcium deficiency can set off the normal heart rhythm, cause spasms of the heart muscle, and narrow the arteries.