Feb 26, 2024, 01:23 PM IST
Disclaimer: This content, including advice gives generic information only and is in no way a substitute for qualified medical opinion.
The mountain pose enhances the strength of the vertebral column and heart, while deep breathing also expands the lungs.
The tree yoga pose promotes a balanced posture, broadens shoulders, and opens the heart, fostering confidence and happiness.
Utthita Hastapadasana yoga posture promotes focus and strength, balances weight, and enhances heart health by controlling weight.
Trikonasana is a standing yoga posture that promotes cardiovascular exercise by expanding the chest and increasing stamina through deep, rhythmic breathing.
The Veerabhadrasana warrior pose enhances body balance, stamina, blood circulation, stress release, and heart rate control.
Utkatasana yoga posture increases heart and respiration rates by stretching the chest and stimulating the heart.
Marjariasana yoga posture provides relief after chair pose by settling heart rate, promoting softness and rhythm, and boosting blood circulation..
Adho Mukho Svanasana This yoga posture enhances the strength of the chest muscles and expands the lung region, thereby increasing its capacity.