7 ways to improve mental health

Here are a few ways to improve mental health.

Regular exercise benefits both the brain and body by enhancing mental and emotional health, reducing stress, improving memory, and promoting better sleep.

Staying active

Make social connection  COVID-19 has limited face-to-face interactions, but as restrictions ease, rebuilding safe in-person interactions with loved ones may be beneficial.

Sharing concerns with a supportive person can help calm the nervous system and relieve stress, while listening can foster wider perspectives. Seeking professional help is recommended if necessary.

Talk to someone

Experiment with healthy sensory inputs like uplifting songs, stress balls, and nature walks to find what works best for you.

Appeal to your senses

Leisure time is crucial for emotional and mental health, allowing us to relax, contemplate, and appreciate the positive aspects of life, even if we're too busy.

Take up a relaxation practice

Leisure time is crucial for emotional and mental health, allowing us to relax, contemplate, and appreciate the positive aspects of life, even if we're too busy.

Make leisure priority

Sleep is crucial for body and mind rejuvenation, and avoiding screen stimulation before bedtime can improve sleep quality. Reading or listening to relaxing music can also help.

Don't skip sleep

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.