Apr 3, 2024, 02:43 PM IST

8 Vitamin rich vegetables to control bad LDL cholesterol

Pravrajya Suruchi

Edamame (Soybeans): Edamame is a good source of vitamin B1 (thiamine), vitamin B3 (niacin), and fiber.

Brussel Sprouts: These mini cabbages are a good source of vitamins B1, B6, and B9 (folate). 

Spinach: This leafy green vegetable is a powerhouse of nutrients including vitamins B2 (riboflavin), B6, and B9 (folate). 

Sweet Potatoes: A serving of baked sweet potato provides a good dose of vitamin B6, which plays a role in carbohydrate metabolism.

Mushrooms: While not technically a vegetable, mushrooms are a good source of vitamin B2 (riboflavin), B3 (niacin), and fiber, all of which can contribute to heart health.

Okra: This versatile vegetable is a good source of vitamins B6 and B9 (folate), along with fiber

Artichokes: Globe artichokes are a unique vegetable high in vitamin B9 (folate) and fiber.

Gazelles: These swift herbivores in the antelope family are known for having short periods of sleep and are often alert and vigilant even when resting.

This information is not DNA's opinion but obtained from media reports