Apr 16, 2024, 07:02 AM IST

8 vegetables that help improve digestion in summer

Pravrajya Suruchi

Cucumbers: Cooling and hydrating, cucumbers are rich in water and fiber. Water content aids digestion by keeping you hydrated.

Leafy Green Vegetables: Don't underestimate the power of greens! Spinach, kale, and Swiss chard are packed with fiber, essential vitamins, and minerals that contribute to a healthy digestive system.

Zucchini: This versatile summer squash is another good source of water and fiber. It's easily incorporated into various dishes.

Fennel: This flavorful vegetable has a licorice-like taste and digestive benefits. Chewing fennel seeds after a meal can stimulate digestive enzymes and aid digestion.

Asparagus: This springtime and summer vegetable is a prebiotic, meaning it nourishes the good bacteria in your gut, promoting a healthy digestive system.

Artichokes: Artichokes are a good source of fiber and prebiotics, both important for gut health and digestion.

Beets: Beets are not only a good source of vitamins and minerals but also contain fiber that can aid digestion. They can be enjoyed raw, roasted, or juiced.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.