Apr 14, 2024, 03:06 PM IST

8 superfoods to naturally boost Vitamin-C

Varnika Srivastava

Red bell peppers are a rich source of vitamin C, beta-carotene, and vitamin A, which boost the immune system, maintain healthy skin, and support eyes and skin health.

Red bell pepper

Broccoli is a healthful vegetable with vitamins, minerals, fiber, and antioxidants. To maintain its health, cook it minimally or not at all, using steaming or microwaving methods.


Ginger, a popular ingredient in sweet desserts, can help reduce inflammation, alleviate sore throat, and alleviate nausea. It contains capsaicin, reduces chronic pain, and may have cholesterol-lowering properties.


Spinach, rich in vitamin C, antioxidants, and beta-carotene, is beneficial when cooked minimally, allowing for better absorption of vitamin A and release of oxalic acid.


Vitamin C, found in orange, aids in immune system building and increasing white blood cell production, crucial for fighting infections.


Garlic, rich in sulfur-containing compounds like allicin, has been used for medicinal purposes, flavoring food, fighting infections, slowing artery hardening, and treating high blood pressure.


Guava, a tropical fruit high in Vitamin C, aids in immune system and digestion, and can be enjoyed sliced or blended into juices and smoothies.


Kiwi fruit is a rich source of Vitamin C, aiding in immune function and digestion, and can be enjoyed alone or incorporated into various fruit salads, smoothies, or yoghurt parfaits.


Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.