Non-starchy Vegetables: Packed with fiber and low in calories, vegetables like spinach, broccoli, cauliflower, and bell peppers.
Fruits (Berries, Citrus Fruits): While fruits contain natural sugars, berries and citrus fruits are lower in calories and rich in fiber and vitamin C.
Whole Grains: Whole grains like brown rice, quinoa, and oats are a great source of complex carbohydrates and fiber.
Lean Protein Sources: Lean protein, such as grilled chicken, fish, legumes, and beans, helps build and maintain muscle mass, which can boost metabolism and burn more calories at rest.
Healthy Fats: Including healthy fats from sources like avocados, nuts, and seeds can improve satiety and promote a feeling of fullness.
Greek Yogurt: Greek yogurt is a protein powerhouse with probiotics that can contribute to gut health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Soup (Lentil, Vegetable): Broth-based lentil or vegetable soups are filling and low in calories.
Water: Water is essential for overall health and can also aid in weight loss. It helps you feel full, reduces calorie intake from sugary drinks, and flushes out toxins.