Watermelon: This quintessential summer fruit is over 90% water, making it incredibly hydrating and filling. It's also low in calories and provides some vitamins A and C.
Berries: Berries are packed with antioxidants, fiber, and vitamins. They're naturally sweet and can satisfy cravings for sugary treats. The fiber content can also help you feel fuller for longer.
Leafy Green Vegetables: Don't underestimate the power of greens! They're low in calories and carbohydrates while offering essential vitamins, minerals, and fiber.
Cucumbers: Cool and refreshing, cucumbers are another excellent source of hydration. They're very low in calories and carbohydrates, making them a great snacking option.
Tomatoes: Tomatoes are a versatile summer fruit that can be enjoyed raw, cooked, or juiced. They contain antioxidants and are a good source of vitamin C.
Bell Peppers: Bell peppers come in various vibrant colors and are a good source of vitamin C and fiber.
Melons (Cantaloupe, Honeydew): Similar to watermelon, melons are hydrating and provide essential vitamins.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.