Apr 14, 2024, 10:10 AM IST

8 summer superfoods suggested by Ayurveda

Pravrajya Suruchi

Watermelon: This quintessential summer fruit is over 90% water, making it incredibly hydrating and perfect for beating the heat.

Cucumber: Cooling and refreshing, cucumbers are another excellent source of hydration.

Coconut Water: Nature's electrolyte-rich elixir, coconut water replenishes fluids and electrolytes lost due to perspiration.

Leafy Green Vegetables: Don't underestimate the power of greens in summer! They provide essential vitamins, minerals, and fiber.

Sprouts: Mung bean sprouts and other sprouted legumes are easy to digest and full of vitamins, minerals, and enzymes.

Khichadi: This traditional Indian dish made from rice and lentils is easily digestible and nourishing.

Buttermilk: A refreshing probiotic drink, buttermilk is cooling for the stomach and aids digestion.

Fennel Seeds: These small seeds have a licorice-like flavor and a cooling effect. You can chew them after meals to aid digestion.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.