8 summer fruit recipes to stay hydrated

Mix cubed watermelon and cucumber with ½ teaspoon of red chilli powder, lime juice, salt, and mint leaves. Gently toss and serve.

Spicy Watermelon And Cucumber Salad

Mix melon, berries, watermelon, feta cheese, and lemon juice in a bowl, then refrigerate for up to six hours for a visually appealing presentation.

Feta Fruit Salad

This side dish, containing quinoa, blueberries, strawberries, and mango, is a nutritious addition to your protein intake. It's complemented by a refreshing dressing.

Quinoa Fruit Salad with Honey Lime Dressing 

Mix grapes, cilantro, jalapeno, and onions with lime juice, hot sauce, and salt for a delicious, sweet, savoury, and spicy dish.

Grape Salsa

Mix mango, red bell pepper, peanuts, and chilli flakes in a bowl. Add lime juice, salt, and mix. Chill before serving.

Sweet and Spicy Mango Salad

Watermelon has 90 percent of water, that is perfect fit for hydration, add some mint flaovur in the salad.

Watermelon and Mint Salad

This tropical mix offers instant hydration and energy with its rich water and natural sugars, while coconut and mint add a delightful tropical flair.

 Tropical Paradise Salad

Kiwi and berries are a nutritious and hydrating fruit, with pomegranate seeds providing a crunch and lime and maple syrup dressing enhancing the flavor.

Kiwi and Berry Fusion

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.