Muscle Loss and Weakness: Protein is essential for building and maintaining muscle mass. If you're not getting enough protein, you may experience muscle weakness, atrophy (wasting), and fatigue.
Slow Wound Healing: Protein plays a crucial role in tissue repair. A deficiency can slow down the healing process of wounds, cuts, scrapes, or surgical incisions.
Weakened Immunity: Protein is needed to produce antibodies that fight off infections. Chronically low protein intake can weaken your immune system and make you more susceptible to illnesses.
Skin, Hair, and Nail Problems: Protein is a building block for these tissues. A deficiency can manifest in dry, brittle hair, flaky skin, slow hair growth, or weak, easily broken nails.
Stunted Growth in Children: Protein is vital for proper growth and development in children. If a child isn't getting enough protein, they may experience stunted growth or delayed development milestones.
Edema (Swelling): In severe protein deficiency, fluid can build up in the tissues, causing swelling, particularly in the legs, feet, and abdomen.
Changes in Mood and Concentration: Protein is involved in the production of neurotransmitters that regulate mood and cognitive function.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Frequent Hunger Pangs: Protein is known to be satiating. If you're not consuming enough, you might experience frequent hunger pangs or feelings of emptiness even after eating.