8 side effects of having too much Vitamin B

The most noticeable warning signs of too much Vitamin B overdose is on your skin.

Hives and welts, those raised, itchy bumps, might erupt all over, creating an unwelcome rash. 

In some cases, even acne-like breakouts with inflamed pimples can appear.

Mild symptoms may leave you with a patch of redness, a serious overdose could trigger extensive welts and widespread breakouts.

Taking too much vitamin B can also upset your digestive system as well.

Too much Vitamin B can interfere with your normal sleep cycle

Overdose of vitamin B can also impact your mood.

Too much Vitamin B can also effect your vision.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.