8 salty common foods that increase blood sugar

White Bread: Refined carbohydrates like those found in white bread are quickly digested by the body, leading to blood sugar spikes.

Instant Noodles: Instant noodles are a popular choice for quick meals, but they are often loaded with sodium and unhealthy fats. 

Canned Vegetables: Canned vegetables are a convenient option, but they often contain added sodium.

Smoked Meats: Bacon, ham, and other smoked meats are not only high in sodium but also often contain added sugars.

Flavored Yogurts: Many flavored yogurts are loaded with added sugars and processed ingredients. 

Fruit Juices: The natural sugars in fruit juices are quickly absorbed by the body, causing blood sugar spikes.

Breakfast Cereals: Many sugary breakfast cereals are packed with carbohydrates and added sugars, which can lead to blood sugar spikes. 

This information is not DNA's opinion but obtained from media reports