Apr 19, 2024, 04:26 PM IST

8 natural ways to reduce uric levels at home

Varnika Srivastava

Consume low-purine diets and stay away from foods high in purines, such as certain vegetables, red meat, shellfish, and alcohol.

Eat low purine food

Drinking water in the right quantity in the right hour's gap prevents increased uric levels in the body.


Research indicates that uric acid levels are linked to BMI and metabolic syndromes, and weight management through dietary changes and exercise can help reduce these levels.

Weight management

Get plenty of exercise to reduce the increased uric levels of the body.


Fructose in sweetened beverages contributes to new-age diseases like diabetes, obesity, hyperuricemia, and gout, so avoiding these beverages may help control uric acid levels.

Avoid sugar-sweetened beverages  

Fiber intake can reduce uric acid levels, balance blood sugar and insulin, and increase satiety. Adults should aim for 22-34 grams of fiber from high fiber foods.

Add fiber in your diet

Omega-3 fatty acids are involved in neurotransmitter function and can help

Avoid stress

Vitamin C supplementation decreases uric acid levels and reduces gout risk in a study involving 46,994 men over 20 years, possibly due to its antioxidant properties.

Add Vitamin-C in diet

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.