May 22, 2024, 09:54 PM IST

8 liquids to increase iron levels

Varnika Srivastava

Spinach and kale, rich in iron, can be blended into a smoothie to maintain their iron content and make a delicious drink.

Spinach and Kale Smoothie

Beetroot is a rich source of iron and folic acid, essential for maintaining healthy blood.

Beetroot smoothie

Prunes, dried plums with high iron content, can be enjoyed in juice form without the need to eat them whole.

Prune Juice

Pumpkin, a popular fall fruit, is a rich source of iron, and its juice, a lesser-known yet nutritious beverage, is also a great addition to any diet.

Pumpkin juice

Mulberry juice, a rich source of iron and vitamin C, is a great way to enhance iron levels.

Mulberry juice

Blackstrap molasses, a sugar cane byproduct rich in iron, has a strong, slightly bitter taste but can be made into a tasty drink.

Blackstrap Molasses Drink

Tomatoes are a rich source of iron and vitamin C, and their juice is a refreshing and tangy way to increase iron intake.

Tomato juice

Dandelion greens, an iron-rich plant, can be naturally increased in iron levels when brewed into tea.

Dandelion tea

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion