Jun 22, 2024, 08:14 AM IST

7 benefits of having cheat meal

Pravrajya Suruchi

Boosts Metabolism: Cheat meals can temporarily increase your metabolism by stimulating the production of leptin, a hormone that regulates hunger and energy balance. 

Provides Psychological Relief: Allowing yourself a cheat meal can help reduce feelings of deprivation and improve mental well-being. 

Replenishes Glycogen Stores: Consuming a cheat meal rich in carbohydrates can replenish glycogen stores in your muscles. 

Improves Adherence to Diet: Knowing you have a cheat meal scheduled can help you stay more disciplined and consistent with your healthy eating habits. 

Prevents Binge Eating: Regularly incorporating cheat meals into your diet can help prevent feelings of restriction that might lead to binge eating. 

Enhances Social Flexibility: Cheat meals provide an opportunity to enjoy social occasions and special events without feeling guilty. 

Variety and Satisfaction: Including cheat meals can add variety to your diet, making it more enjoyable.

This information is not DNA's opinion but obtained from media reports