May 22, 2024, 06:07 PM IST

8 healthy juices that improve digestion

Varnika Srivastava

Apple juice offers good source of vitamin-C and helps to improve digestion.

Apple juice

Lemon juice is a Vitamin C powerhouse, rich in antioxidants that support immune function, collagen production, wound healing, and digestion, though further research is needed.

Lemon juice 

Beetroot juice's nitrate content, converted into nitric oxide in the body, can alleviate constipation by aiding relaxation and digestion.

Beetroot juice

This natural laxative contains high fiber content and sorbitol, promoting regularity and easing constipation, providing gentle support for a healthy gut.

Prune juice

Green mango juice, rich in fiber and prebiotic properties, promotes gut bacteria growth and stimulates digestive enzymes, aiding digestion and potentially relieving constipation.

Green mango juice 

Cucumber juice, rich in water and electrolytes, aids digestion, softens stools, promotes regularity, and contains fiber, promoting a healthy gut and beneficial bacteria growth.

Cucumber juice

Ginger root, rich in bioactive compound gingerol, aids digestion by relaxing muscles, stimulating enzyme production, and potentially alleviating nausea, making it an effective natural aid.

Ginger juice

Cranberry juice's high fiber content promotes gut health by fostering beneficial bacteria and potentially reducing inflammation in the digestive tract, according to some studies.

 Cranberry juice

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion