8 foods that can help fight against pneumonia.

Pneumonia is a serious disease, in which an inflamation is cause in the lungs due to bacterial, viral or fungal infection.

It can have various symptoms like high fever, fatigue, cough, breathing issues and many others. Lets have a look on foods to help in pneumonia.

Contains allicin, which helps our body to fight against infections due to its antibacterial properties

Garlic

Anti-inflammatory properties that helps to reduce symptoms and boosts recovery

Ginger

It has anti-bacterial properties which helps to reduce coughing and sooth throat 

Honey

Rich in antioxidants, and can help in boosting immunity, also reduces cough and helps in better air flow in the throat  

Berries

Anitimicrobial properties help to fight against the microbes and reduces the severity of disease

Green Tea

Anti inflammatory properties helps fight infection and provides relief from infection.

Turmeric

Good source of vitamin C, citrus fruits like oranges, lemon helps boost immunity

Citrous Fruits

 Packed with nutrients and anti oxidents which helps elivating respiratory health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Spinach