Mar 4, 2024, 07:59 AM IST

8 effective ways to lose belly fat

Varnika Srivastava

Here are a few natural ways to cut down on belly fat.

Soluble fiber aids weight loss by increasing fullness and reducing calorie absorption, so it's recommended to incorporate high fiber foods into your diet.

Eat plenty of soluble fiber

Studies suggest that high trans fat intake can lead to increased belly fat gain, suggesting that limiting trans fat intake is beneficial for weight loss.

Avoid foods that contain trans fats

Excess alcohol consumption increases belly fat. 

Manage alcohol consumption

High protein foods like fish, lean meat, and beans can help reduce belly fat.

Eat a high protein diet

In many cases, eating too much sugar is the main cause of weight gain. Restrict your consumption of processed foods and sweets with added sugar.

Don’t eat a lot of sugary foods

Exercising aerobically is a good way to lose weight. According to studies, it works especially well to reduce body fat overall and in the belly.

Perform aerobic exercise

Overindulgence in refined carbohydrates is linked to excess visceral fat. Think about cutting back on your consumption of carbohydrates or switching to more nutritious carbs from whole grains, legumes, or vegetables.

Cut back on carbs

Strength training may help reduce belly fat and is a valuable weight loss strategy. According to studies, it works even better when combined with aerobic exercise.

Glowing Skin