May 19, 2024, 03:43 PM IST

8 dry fruits to add to diet for sharp eyesight

Pravrajya Suruchi

Almonds: Rich in vitamin E and antioxidants, almonds help combat oxidative stress, which can damage eye cells

Apricots: These bright orange fruits are a great source of beta-carotene, which your body converts into vitamin A.

Dried Blueberries: These tart little berries are loaded with anthocyanins, a type of antioxidant that may improve retinal function and protect against eye strain.

Dates: Dates are a natural source of lutein and zeaxanthin, two antioxidants that concentrate in the macula.

Figs: Figs are a good source of antioxidants and essential minerals like potassium and zinc.

Goji Berries: While research is ongoing, goji berries are gaining attention for their potential benefits for eye health.

Pistachios: These green nuts are a good source of lutein and zeaxanthin, the same antioxidants found in dates.

Raisins: Raisins are a good source of vitamin A and some antioxidants. While not as nutrient-dense as some other dried fruits.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion