Apr 21, 2024, 07:56 AM IST

8 best low calorie fruits

Pravrajya Suruchi

Watermelon: Watermelon is a refreshing summer fruit with over 90% water content, making it a hydrating and low-calorie choice.

Strawberries: (About 32 calories per 100g) Packed with vitamin C and antioxidants, strawberries are a delicious and low-calorie option.

Grapefruit: (About 30 calories per 100g) Grapefruit can add a tangy twist to your diet and is a good source of vitamin C and fiber.

Cantaloupe: Sweet and juicy, cantaloupe is another great source of vitamin C and antioxidants.

Stone Fruits (Peaches, Nectarines, Apricots): These stone fruits come in various flavors and provide vitamins and fiber in a low-calorie package.

Blueberries: While slightly higher in calories than some on this list, blueberries are antioxidant powerhouses and worth including for their health benefits.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.