May 23, 2024, 10:03 PM IST
Blueberries, strawberries, and other berries are diabetes superfoods due to antioxidants and fiber content. Consume berries in a parfait for a healthy dessert or breakfast.
Tart cherries, rich in antioxidants, are a healthy and nutritious fruit with 52 calories and 12.6 g of carbs, but should be consumed in moderation, avoiding added sugar.
Peaches are a nutritious, warm-weather treat with 59 calories, 14g carbohydrates, 10mg vitamin C, and 285mg potassium. They aid in blood vessel formation, cartilage formation, and cell healing.
Apricots are a nutritious summer staple with low calories, high vitamin A content, and fiber content. They can be added to cereal or salads for added nutrition.
Apples are a nutritious fruit with 95 calories and 25 g of carbs, providing fiber, vitamin C, and heart-protective antioxidants. They're also a good source of fiber in cereal and salads.
Consuming a medium orange provides 63 mg of vitamin C, 16g of carbohydrates, 65 calories, folate, and potassium, and is beneficial for red blood cell formation and blood pressure regulation.
Pears are a nutritious, fiber-rich fruit, ideal for diabetes meal plans. They improve texture and flavor after picking, and can be incorporated into spinach salads.
Kiwi, a zesty, green fruit with vitamin C, potassium, fiber, 48 calories, and 11g carbohydrates, is a healthy addition to a diabetes-friendly diet.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.