8 benefits of drinking Methi (Fenugreek) water every morning
Pravrajya Suruchi
May Aid Blood Sugar Control: Fenugreek seeds contain compounds that may help lower blood sugar levels.
Potential Digestive Benefits: Fenugreek seeds have been used traditionally to aid digestion.
May Help Lower Cholesterol Levels: Some studies suggest that fenugreek may help lower LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol levels.
May Promote Lactation: Fenugreek seeds have been used to stimulate milk production in breastfeeding mothers.
Anti-inflammatory Properties: Fenugreek seeds contain antioxidants and other compounds that may have anti-inflammatory effects.
May Aid Weight Management: Fenugreek fiber may help you feel fuller for longer potentially reducing calorie intake.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.