Jun 16, 2024, 11:56 AM IST

7 yoga asanas for kids to boost concentration

Pravrajya Suruchi

Tadasana (Mountain Pose): This basic pose helps with balance and teaches proper posture.

Vriksasana (Tree Pose): This pose improves balance and concentration. Stand on one leg, other foot resting on your inner calf (not on the knee).

Balasana (Child's Pose): This relaxing pose helps relieve stress and fatigue.

Marjaryasana (Cat Pose) & Bitilasana (Cow Pose): This flowing sequence stretches the back and spine.

Simhasana (Lion Pose): This playful pose is great for facial expressions and emotional release.

Setu Bandhasana (Bridge Pose): This pose strengthens the core and back muscles.

Savasana (Corpse Pose): This final resting pose promotes relaxation. Lie flat on your back with arms at your sides, palms facing up, and close your eyes.

This information is not DNA's opinion but obtained from media reports