7 ways to keep your eyes healthy after 30s

Here are seven tips to maintain healthy eyes after turning 30

Schedule comprehensive eye exams with an optometrist or ophthalmologist every 1-2 years, even if you don't notice any vision changes.

Regular Eye Exams

Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support eye health. 

Healthy Diet

Wear sunglasses that block UV rays when outdoors to protect your eyes from harmful UV radiation

Protective Eyewear

Adjust screen brightness and use anti-glare filters to minimize eye strain.

Limit Screen Time

Smoking is linked to an increased risk of developing age-related macular degeneration, cataracts, and other eye diseases.

Quit Smoking

Drink plenty of water to maintain overall health, including eye health. 

Stay Hydrated

Conditions like diabetes and hypertension can affect eye health

Manage Chronic Conditions

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.