Feb 27, 2024, 02:58 AM IST

7 superfoods to increase HDL cholesterol

Pavan Naidu

HDL cholesterol, also known as good cholesterol, plays a crucial role in maintaining heart health. By including certain superfoods into your diet, you can naturally boost your HDL levels. 


Avocado is a nutrient-dense fruit that is rich in monounsaturated fats, which have been shown to increase HDL cholesterol levels.

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help raise HDL cholesterol.


Nuts like almonds, walnuts, and cashews are excellent sources of healthy fats and antioxidants that can improve HDL levels.

 Olive Oil

Olive oil is known for its heart-healthy properties, including raising HDL cholesterol.


Berries like blueberries, strawberries, and raspberries are packed with antioxidants that support heart health and may increase HDL levels.


Legumes such as lentils, chickpeas, and beans are high in fiber and plant-based protein, which can positively impact HDL cholesterol.

Dark Chocolate

Dark chocolate in moderation has been linked to higher HDL levels due to its antioxidant content.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.