May 27, 2024, 04:42 PM IST
Apples are rich in pectin, a fiber that can lower cholesterol and glucose levels, and contain antioxidants like quercetin, which protects brain cells.
Blueberries, a low-calorie fiber and vitamin C source, are being researched for potential cancer, heart disease, and brain health benefits due to their high antioxidant power.
Salmon mackerel, albacore tuna, herring, and sardines are excellent sources of Omega-3 fatty acids, which regulate blood clotting, brain cell membranes, and reduce heartbeat risk.
Strawberries are a rich source of vitamins, antioxidants, and fiber, known for their heart protection, anti-cancer, and anti-inflammatory properties.
Spinach, rich in vitamins A, C, K, folate, beta-carotene, and magnesium, is beneficial for immune system health, vision protection, and overall health.
Sweet potatoes are a rich source of beta-carotene, vitamins A, C, B-6, and potassium, and contain nearly 4 grams of fiber per medium serving.
Kale, a green with Vitamins A, C, K, calcium, carotenoids, and flavonoids, may have eye and anti-cancer benefits, but should be considered with blood thinners.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.