Jun 27, 2023, 09:38 AM IST

7 superfoods for strong joints


Chronic joint pain can be linked to arthritis, muscle pain and nutrient deficiencies, but can be fixed at home through these superfoods.

Ginger is the best superfood one can use to make your joints strong and relieve knee pain at home.

Berries like strawberry and other blueberry have many anti-arthritis  properties and can be used for knee pain.

Olive oil as a superfood can relieve inflammation and make your joints stronger.

Walnuts are dense in nutrients and can help make bones strong, reducing pain in the knees and elbows.

Kale also has anti-inflammatory properties, and can help in making your joints strong.

Carrot has Vitamin A and B, which is used to strengthen joints and relieve pain.

Fatty fish like salmon and mackerel are packed with nutrients which are best in helping bones and joints gain strength.