Apr 22, 2024, 03:07 PM IST

7 simple health tips for men in their 40s

Pravrajya Suruchi

Revamp your diet:  Focus on a balanced diet rich in fruits, vegetables, and whole grains.

Prioritize strength training: Strength training helps maintain muscle mass which can improve metabolism and bone health. 

Get moving regularly: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Schedule regular checkups: Don't skip your doctor's appointments. Regular checkups allow for early detection and management.

Manage stress: Chronic stress can wreak havoc on your health. 

Prioritize sleep: Develop a relaxing bedtime routine and create a sleep-conducive environment.

Mind your mental health:  Mental health is just as important as physical health. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.