7 Indian foods to reduce high cholesterol

Here are 7 Indian foods that can help reduce high cholesterol:

Dal (Lentils): A staple in Indian cuisine, dal is packed with fiber, which helps lower LDL (bad) cholesterol.

Whole Grains: Brown rice, oats, and whole wheat roti are all high in fiber and can help reduce cholesterol absorption.

Nuts and Seeds: Almonds, walnuts, and flaxseeds are all good sources of healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.

Fruits: Apples, pears, and citrus fruits are all high in pectin, a type of fiber that can help lower cholesterol.

Vegetables: Okra (bhindi), eggplant (brinjal), and fenugreek (methi) are all high in fiber and can help lower cholesterol.

Soybeans and Tofu: Soy is a good source of plant-based protein and isoflavones, which can help lower LDL cholesterol.

Garlic: Garlic has been shown to lower LDL cholesterol and blood pressure.

This information is not DNA's opinion but obtained from media reports