May 27, 2024, 06:47 PM IST

7 healthy fruits to eat on empty stomach

Varnika Srivastava

Watermelon, a 92% water fruit, is hydrating, high in lycopene, and a refreshing fruit, providing fluids and electrolytes to combat dehydration and set a positive mood.


Papaya, a low-calorie, fiber-rich tropical fruit, aids weight loss and promotes better digestion, lowering cholesterol levels, and aids in preventing constipation.


Pineapple, rich in vitamin C and manganese, strengthens the immune system, supports bone health, and reduces bloating and inflammation, making it a nutritious and delicious fruit.


Apples, rich in pectin, aid digestion, control hunger, and boost brain function with antioxidants like quercetin, making them a reliable morning sidekick.


Kiwi, a nutrient-rich fruit, enhances immunity, skin health, and digestion, with actinidin enzyme aiding digestion. Incorporating kiwi into your morning routine provides a nutrient-rich experience.


Bananas are a nutritious fruit rich in potassium, carbohydrates, and sugars, making them a quick and convenient morning snack for balancing electrolytes and supporting muscle function.


Pears are a nutritious fruit rich in vitamins C, K, potassium, and copper, providing a satisfying and full feeling, especially beneficial for kidneys, gut, and heart.


Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.