Feb 23, 2024, 12:02 PM IST

7 health benefits of apple cider vinegar

Varnika Srivastava

Here are a few health benefits of apple cider.

Apple cider vinegar is a health-promoting beverage made by fermenting the sugar in apples, resulting in the production of acetic acid.

High in healthful substances

Acetic acid, the primary component of vinegar, has a long history of use as a disinfectant and natural preservative, effectively killing harmful bacteria.

Can help kill harmful bacteria

Apple cider vinegar has demonstrated potential in enhancing insulin sensitivity and reducing blood sugar levels post-meal.

May help lower blood sugar level

Some research suggests that vinegar can increase feelings of fullness and help you eat fewer calories, potentially leading to weight loss.

Helps in weight loss

Mix chia seeds with almond milk and a scoop of protein powder, then let it sit overnight for a creamy and protein-rich breakfast pudding.

Improve heart health

Apple cider vinegar, with its acidic nature and antimicrobial properties, may potentially improve skin barrier and prevent infections, but further research is needed to determine its safety and efficacy.

May boost skin health

ACV boosts weight loss, lowers cholesterol, increases "good" cholesterol, and lowers triglycerides, but more research is needed to fully understand this link.

Lowers cholesterol

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion..