Feb 23, 2024, 12:02 PM IST
Here are a few health benefits of apple cider.
Apple cider vinegar is a health-promoting beverage made by fermenting the sugar in apples, resulting in the production of acetic acid.
Acetic acid, the primary component of vinegar, has a long history of use as a disinfectant and natural preservative, effectively killing harmful bacteria.
Apple cider vinegar has demonstrated potential in enhancing insulin sensitivity and reducing blood sugar levels post-meal.
Some research suggests that vinegar can increase feelings of fullness and help you eat fewer calories, potentially leading to weight loss.
Mix chia seeds with almond milk and a scoop of protein powder, then let it sit overnight for a creamy and protein-rich breakfast pudding.
Apple cider vinegar, with its acidic nature and antimicrobial properties, may potentially improve skin barrier and prevent infections, but further research is needed to determine its safety and efficacy.
ACV boosts weight loss, lowers cholesterol, increases "good" cholesterol, and lowers triglycerides, but more research is needed to fully understand this link.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion..