May 21, 2024, 04:21 PM IST

7 easiest workouts to lose belly fat

Varnika Srivastava

Jumping jacks increase heart rate, burn calories, and reduce body fat, including belly fat, by alternating between feet and arms, and repeating for 1-2 minutes.

Jumping jacks

Engage multiple muscle groups, including the core, in a high plank position for 1-2 minutes, reducing belly fat and increasing heart rate.

Mountain climber

Perform bicycle crunches for 1-2 minutes, targeting rectus abdominis and obliques, promoting stronger core muscles and increased calorie burn.

Bicycle crunches

This exercise increases heart beat rapidly which causes weight loss.

High knees

Begin by keeping your foreams on ground and elbow aligned, this exercise causes weight loss.


Russian twists causes stretches in the upper body part that causes weight loss.

Russian twists

Perform burpees for a full-body workout, engaging multiple muscle groups and elevating heart rate, resulting in effective calorie and belly fat burn.


Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion